Items filtered by date: May 2025

Heel pain is a common problem that can make walking difficult. It often begins slowly and gets worse with time. The most common cause is plantar fasciitis, which is irritation of the tissue along the bottom of the foot. Heel spurs, tendon pain, or stress from too much walking or standing can also be to blame. Wearing shoes without enough support can make it worse. Pain may feel sharp in the morning or after rest. It might also hurt more after long periods on your feet. To help it heal, a podiatrist may suggest rest, stretching, better shoes, or custom inserts. If the pain continues, more advanced treatments may be needed. Heel pain should not be ignored. If you are having trouble with your heel, it is suggested you see a podiatrist for diagnosis and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact James Pak, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Anaheim, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pain on the inside of the ankle, also called medial ankle pain, is often linked to problems with the deltoid ligament, a strong band of tissue that supports the inner part of the joint. This ligament can be injured by rolling the ankle inward or from repeated strain over time. However, not all medial ankle pain comes from the deltoid ligament. Other causes include inflammation of nearby tendons, arthritis, or stress fractures. Symptoms may include swelling, stiffness, or difficulty bearing weight. A careful exam and imaging tests help identify the exact cause. Early treatment with rest, bracing, and targeted exercises can prevent further damage. Ignoring pain may lead to long-term issues with balance and mobility. If you feel pain or weakness on the inside of your ankle, it is suggested that you see a podiatrist for a diagnosis and appropriate treatment.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with James Pak, DPM from California. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendonitis
• Achilles tendon rupture
• Stress fractures
• Bursitis
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Anaheim, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.