Tuesday, 20 February 2024 00:00

Heel spur surgery, a medical intervention aimed at addressing persistent heel pain caused by calcium deposits on the underside of the heel bone, is often considered when conservative treatments fail to provide relief. The surgical procedure involves the removal of the bony protrusion, known as a heel spur, and sometimes the release of the plantar fascia ligament to alleviate tension and discomfort. Before surgery, patients undergo thorough evaluation and diagnostic tests to confirm the presence of a heel spur and rule out other potential causes of heel pain. During the surgical procedure, the surgeon makes an incision near the heel and carefully removes the bony growth using specialized instruments. Following surgery, patients typically undergo a period of rehabilitation to restore strength, flexibility, and mobility in the affected foot. While heel spur surgery can offer significant relief for individuals suffering from chronic heel pain, it's essential to discuss the risks, benefits, and potential outcomes with a podiatrist to make informed treatment decisions. If you have a heel spur and are considering surgery for relief, it is suggested that you seek counsel from this type of doctor who can help you make the decision that is right for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact James Pak, DPM of California. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Anaheim, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 13 February 2024 00:00

Haglund's deformity, an abnormality affecting the foot bone and soft tissues, can be recognized by a bony growth at the back of the heel, where the Achilles tendon is located. This enlargement, often referred to as a pump bump, can result in irritation of the adjacent soft tissue when it rubs against rigid shoes. Haglund’s deformity can lead to bursitis, a painful inflammation of the fluid-filled sac between the tendon and the bone. While this deformity can develop in anyone, it is most commonly observed in individuals who wear stiff, closed-heel shoes, particularly pump-style high heels. Several risk factors increase susceptibility to Haglund's deformity, including a high foot arch, a tight Achilles tendon, or a tendency to walk on the outside of the heel. Symptoms can include a noticeable bony bump on the back of the heel, severe pain where the Achilles tendon attaches to the heel, swelling in the bursa, and redness near the inflamed tissue. If you suspect you have Haglund's deformity, it is suggested that you schedule an appointment with a podiatrist for an evaluation and suggested treatment options. 

Many people suffer from bouts of heel pain. For more information, contact James Pak, DPM of California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

  • Wearing ill-fitting shoes                  
  • Wearing non-supportive shoes
  • Weight change           
  • Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Anaheim, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 06 February 2024 00:00

Understanding the difference between tennis shoes and running shoes is necessary to improve performance and prevent injuries. While both types of shoes are commonly referred to as sneakers, they differ in several ways. Tennis shoes prioritize lateral stability and traction to accommodate the directional changes inherent in tennis. Running shoes focus on cushioning and support for forward motion, facilitating a smooth heel to toe transition. This discrepancy is evident in the midsole construction. Running shoes feature thicker midsoles for impact absorption and arch support, while tennis shoes have thinner midsoles to enhance lateral support. In addition, the lifespan of each shoe type varies. Running shoes typically require replacement every 350 to 500 miles due to midsole wear. With tennis shoes, the integrity of the outsole tread dictates their longevity.  If you are experiencing foot pain that may be related to your choice of footwear, it is suggested that you schedule an appointment with a podiatrist for an exam, diagnosis, and treatment. 

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact James Pak, DPM from California. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

  • Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
  • There should be little to no slipping at the heel
  • Don’t assume your size in one shoe brand will be your size in another
  • Do not lace up your shoes too tightly
  • Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our our office located in Anaheim, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 30 January 2024 00:00

Managing foot pain involves a comprehensive approach aimed at ensuring effective relief and long-term foot health. Initially, a precise diagnosis from a podiatrist is essential, which is achieved through a combination of medical history assessment, physical examination, and diagnostic tests such as X-rays or MRI scans. Once the underlying cause is identified, various forms of treatment can be considered. Custom-made orthotic inserts tailored to provide personalized support, correct gait abnormalities, and alleviate pressure on problem areas of the feet can be prescribed. Suggestions for appropriate shoes for needed arch support, cushioning, and fit might be given. Foot splints or braces can be beneficial for specific conditions, and surgical procedures are considered when conservative measures fail to address structural issues or severe pain. Lifestyle modifications, including weight management and activity adjustments, are emphasized to reduce stress on the feet. If you are suffering from foot pain, it is suggested that you schedule an appointment with a podiatrist to manage the pain, improve mobility, and enhance overall quality of life.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with James Pak, DPM from California. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Anaheim, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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